getUBetter App


A free app for Musculoskeletal injuries and pains

Do you have a joint or muscle problem?

Please use the FREE getUBetter app designed and written by your local clinicians in
BNSSG. It offers local tips, advice, and exercises tailored to you and your stage of

Instant access
Easy to use
Safe and effective

Why is self-care important?
Most musculoskeletal (MSK) injuries and conditions can be treated at home and
get better without the need for a specialist appointment. getUBetter gives you the
knowledge, skills, and confidence you need to improve your MSK health and lifestyle.

What is getUBetter?
getUBetter is a safe and effective way to help you self-manage your injury or
condition at home, work, and on the move.
The app covers a range of musculoskeletal injuries and conditions…

Back & Leg
Sprains and Strains – Leg
Upper Limb Tendinopathy
Lower Limb Tendinopathy

What will I get?

Instant and 24/7 access to a personalised programme
Easy-to-follow self-progression exercises
Daily tips and local guidance from day one
Advice on where to seek help when needed
Access to local treatments and services

What are the next steps?

Follow the link to access your local health service, then select your GP practice, as
well as the condition you’d like support with. Enter your email.

Download the getUBetter app and sign up using the same email address.
Follow the instructions in the app to access your local support pathway.
Log in and follow your programme regularly to improve your MSK health.
If you need further help getting started, watch our videos (GetUBetter get started,
GetUBetter How it works) or get in touch with one of our team:
[email protected]